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Osho in UK sivananda yoga
 >> Osho in UK    >> Sivananda Yoga

There is only one secret which is not part of the mind, and that is witnessing, watching.
Thoughts are passing, desires are moving, memories are coming and going like clouds in the sky and you are sitting silently simply watching, not doing anything. If you do anything immediately the mind starts functioning.

What you do does not matter - doing is part of mind. A non-doing witnessing, just witnessing, as if a mirror goes on witnessing whatsoever passes by - that is awareness. And that awareness takes you beyond the mind. It is true meditation.

osho my samasati website
   >> my Samasati - Today's Meditation
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