On this page we have small meditations, we call them "The Tiny Meditations," which can be done during the day, at any moment and anywhere.
An Ocean of Love
Sitting alone in your room, be loving. Radiate love. Fill the whole room with your love energy, as if you are in an ocean of love.
Create vibrations of love energy around you. And you will start feeling immediately that something is happening, something in your aura is changing, something around your body is changing. A warmth is arising around your body... a warmth like deep orgasm.
You are becoming more alive. Something like sleep is disappearing. Something like awareness is arising.
excerpt from Osho, The Discipline of Transcendence, Vol 2, Chapter #1
Stop for a moment!
Be aware – even if you can be aware for only a single moment. Be aware that you have become identified with a past which is not your being. The being is in the present, here and now, and you are identified with something which is not here and now.
Be aware of this. Let this awareness come to you suddenly, anywhere: You are walking on the street – stop for a moment, be suddenly aware.
Anywhere, in any situation, stop for a moment and be suddenly aware where you are – on the periphery or in the center?
Are you identified with the memory or are you not identified with the memory?
In the beginning this can come only for a moment, or not even a moment. There will be just a glimpse for part of a moment.
You will feel it, and it will be gone. But that glimpse will deepen, and there will be a new movement from the periphery to the center – a movement just like the electron – a jump, a leap from one point to another. The situation will deepen.
Remain aware as much as you can, and use any and every situation.
excerpt from Osho, I Am the Gate, Chapter #6
Awareness is Meditation
Remember one thing: meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action.
Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful.
The whole point is: one should not move in sleep. Then whatsoever you do is meditation.
excerpt from Osho, The Search, Chapter #7 – quote thanks to mySamasati, the daily Osho quote
One Simple Thing
Choose one of the simple, ordinary things you do every day, like brushing your teeth or tying your shoelaces. Remain aware each time you do it.
Your daily life is your temple, and your religion. Act in awareness, act consciously, and many things will start changing.
OSHO (thanks to mysamasati.com, the daily e-mail quote)
Walk Consciously
When you are walking on the road, you can walk consciously. That’s what Buddha says one should do. You are alert, deep down you are aware that you are walking. You are conscious of each movement. You are conscious of the birds singing in the trees, the early morning sun coming through the trees, the rays touching you, the warmth, the fresh air, the fragrance of newly opening flowers.
Osho (thanks to mySamasati, the daily Osho quote)